(By Jan Bruce) “Taking even just a few minutes to do a friend, colleague, or your partner a favor can make a difference — not
Tag: Exercise
How to Learn New Skills Twice as Fast, According to Science
(By Jessica Stillman) “So, if you want to intensify your commitment to whatever it is you enjoy in your free time, be it violin or
Want Work-Life Balance? Spend More Time Working Out
(By Jessica Stillman) “The fact that working out gives you more confidence to tackle tough tasks is another great reason to keep that gym habit
8 Simple Exercises You Can Do at Your Work Desk
Did you know that medical experts recommend a minimum of 30 minutes daily for exercise? With the mad hustle of Nigerian life, exercising consistently can pose a
Why Regular Exercise should be a Part of Your Daily Routine
(By Ron Friedman) “Instead of viewing exercise as something we do for ourselves—a personal indulgence that takes us away from our work—it’s time we started considering
6 Extremely Effective Ways to Improve Your Memory
(By Jeff Haden) “Working memory is something we use every day, so it makes our lives a lot easier when it’s stronger. While for most adults the
Eleven Things Science Shows Will Make You Happier Every Day
(By David K. Williams) “It’s tough to be unhappy when you’re outside running, playing, and sweating. Exercising helps us not to sweat the small stuff—the little
Stacking Habits: How to Finally Stick to Your Morning Routine
(By Benjamin Spall) “Of course, what then usually happens is at about the five-minute mark of your task, you start to get into it. You realize
8 Ways to Instantly Increase Your Confidence
(By Mike Michalowicz) “Confidence is like a muscle. If you build it and push it, it will fail from time to time, but it will also
Your Office Chair Is Killing You. This Will Help
(By Rod Kurtz) “We’ve become a nation of keyboard-clicking drones, chained to our desks, hunched over our technology of choice, and it’s well-documented that a healthy