Exercise | Rise Networks

4 Ways To Change Your Mental Channel

April 12, 2016April 12, 2016 RISE NETWORKS0 Comment Rise Networks Community, Youth Speak Attention, Communication, Exercise, Happiness, Mental Channel, Mood, risenetworks.org

(By Jan Bruce) “Taking even just a few minutes to do a friend, colleague, or your partner a favor can make a difference — not

How to Learn New Skills Twice as Fast, According to Science

February 22, 2016February 22, 2016 RISE NETWORKS0 Comment Opportunities, Rise Networks Community career, Control, Exercise, Hobbies, learning, Motor Skills, Practice, Repitition, risenetworks.org

(By Jessica Stillman) “So, if you want to intensify your commitment to whatever it is you enjoy in your free time, be it violin or

Want Work-Life Balance? Spend More Time Working Out

December 10, 2015December 10, 2015 RISE NETWORKS0 Comment Rise Networks Community Abilities, Confidence, Exercise, Mental Alertness, Professionals, risenetworks.org, Self-Efficacy, Smartness, Stress, Work-Life Balance

(By Jessica Stillman) “The fact that working out gives you more confidence to tackle tough tasks is another great reason to keep that gym habit

8 Simple Exercises You Can Do at Your Work Desk

October 20, 2015October 20, 2015 Adebayo Ishola0 Comment Business, Rise Networks Community, Youth Speak 8 Simple Exercises, deskercise, Exercise, Nigerian life, risenetworks.org, Work Desk, Work-Life Balance

Did you know that medical experts recommend a minimum of 30 minutes daily for exercise? With the mad hustle of Nigerian life, exercising consistently can pose a

Why Regular Exercise should be a Part of Your Daily Routine

July 13, 2015July 13, 2015 RISE NETWORKS0 Comment Rise Networks Community Alertness, business, Exercise, Fitness, Health and Wellness, Healthcare, Mental Strength, Physical Activity, risenetworks.org

(By Ron Friedman) “Instead of viewing exercise as something we do for ourselves—a personal indulgence that takes us away from our work—it’s time we started considering

6 Extremely Effective Ways to Improve Your Memory

May 4, 2015May 4, 2015 RISE NETWORKS0 Comment Rise Networks Community, Youth Speak Exercise, Health, Meditation, Memory, Memory Capacity, Memory Loss, risenetworks.org, Science

(By Jeff Haden) “Working memory is something we use every day, so it makes our lives a lot easier when it’s stronger. While for most adults the

Eleven Things Science Shows Will Make You Happier Every Day

March 19, 2015March 19, 2015 RISE NETWORKS0 Comment Business, Rise Networks Community, Youth Speak Exercise, Friendship, Happiness, Meditation, Rest, risenetworks.org, Science

(By David K. Williams) “It’s tough to be unhappy when you’re outside running, playing, and sweating. Exercising helps us not to sweat the small stuff—the little

Stacking Habits: How to Finally Stick to Your Morning Routine

February 11, 2015February 11, 2015 RISE NETWORKS0 Comment Rise Networks Community, Youth Speak Behavior, Exercise, Habit, Morning Routine, Pattern, risenetworks.org

(By Benjamin Spall) “Of course, what then usually happens is at about the five-minute mark of your task, you start to get into it. You realize

8 Ways to Instantly Increase Your Confidence

November 18, 2014November 18, 2014 RISE NETWORKS0 Comment Business, Rise Networks Community, Youth Speak 8 Ways, Boost, Charismatic, Confidence, Conversation, creativity, Dependable, Exercise, Muscle, risenetworks.org

(By Mike Michalowicz) “Confidence is like a muscle. If you build it and push it, it will fail from time to time, but it will also

Your Office Chair Is Killing You. This Will Help

September 18, 2014September 18, 2014 RISE NETWORKS0 Comment Business, Rise Networks Community, Youth Speak Effect, Exercise, Health and Fitness, Health Tips, Muscle Degeneration, productivity, risenetworks.org, Sitting, Standing Desk, work

(By Rod Kurtz) “We’ve become a nation of keyboard-clicking drones, chained to our desks, hunched over our technology of choice, and it’s well-documented that a healthy