4 Ways To Change Your Mental Channel
(By Jan Bruce) "Taking even just a few minutes to do a friend, colleague, or your partner a favor can make a difference -- not just to them either, but Read More >>
What To Do When Good News Makes You Anxious
(By Steven Berglas) "Acting in non-anxious ways can help you conclude “I’m capable of handling this.” For instance, you might confront your fears with a determined “game face” — holding your Read More >>
5 Things Science Recently Learned About Sleep
(By Jessica Stillman) "Just how much sleep do people actually need to function at their best? The standard answer is somewhere around seven or eight hours a night, but you've Read More >>
Am I Working Too Hard And If So Why?
(By Peggy Drexler) "A workaholic displays symptoms similar to any other addict. He/ she works long hours, at the expense of personal relationships and health. When not working, they’re thinking about work. Work Read More >>
Guess What! Microsoft Is Researching Earbuds That Play Music Based On Your Mood
( By Betsy Isaacson) "Septimu headphones would contain IMUs (internal measurement units, used for tracking movement), a thermometer and a heart rate monitor. The headphones would be able to do things Read More >>